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FAQs

Are all your products certified non-GMO?  

Yes, all our products are made with non-GMO sourced ingredients, manufactured in an SQF Level 3 certified non-GMO and Gluten free facility devoid of any contact with tree nuts, peanuts, and soy. All flours and mixes are verified by the GFCO and non-GMO Project.  

Do Cup4Cup Flours Expire?  

Cup4Cup flours and mixes have an 18-month shelf life, except Wholesome Flour at 12-month shelf life. Please refer to the “best by date” on the back of each package.  

What is the best way to store Cup4Cup Flour?  

You should store Cup4Cup flour and mixes just like you would store traditional flour. For the best results, we recommend storage in an airtight container in a cool, dry, dark area not to exceed 80° F. We do not recommend storage in a refrigerator or freezer as these are moist environments that affect the flour’s performance.  

Can Cup4Cup also be substituted gram-for-gram? What is the weight of 1 cup of Cup4Cup Multipurpose Flour?  

Yes, Cup4Cup works gram-for-gram; one cup of our original Multipurpose Flour weighs 140 grams (about 4.94 oz)  

How are Ancient Grains and Wholesome Flour different from Multipurpose Flour? 

Like our original Multipurpose blend, Wholesome and Ancient Grains Flours are complete 1:1 gluten free alternatives to conventional flours.    

Wholesome Flour is the only blend available created to replace conventional whole wheat flour. The inclusion of rice bran and golden flax seeds provides high levels of protein, omega fatty acids, fiber, whole grains and deep nutty flavors.   

Ancient Grains Flour is a nutrient-dense corn and rice free alternative that can be used in any application to replace conventional flour. Delivering 18 grams of whole grains per serving from whole oat, cassava, millet, sorghum, teff and buckwheat.  

Each can be used in a stand-alone recipe or with Multipurpose Flour to enhance your recipe. 

Which of your products contains corn?  

All our products contain non-GMO cornstarch, except the Wholesome Flour and Ancient Grains.  

Which of your products are allergen free? 

All of our products are free from Milk, Eggs, Peanuts, Tree Nuts, Soy, Wheat, Sesame, Fish and Shellfish. 

Are your products Kosher?  

All our products are certified Kosher by the Orthodox Union with the (OU) designation.   

How do you convert Cup4Cup to self-rising flour?  

To convert 1 cup of Cup4Cup to self-rising flour, whisk together the following: 1 cup of Multipurpose Flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt.  

Can I use Cup4Cup as a replacement for cake flour?  

Yes, Cup4Cup Multipurpose Flour can be substituted for cake flour, we also offer Chocolate Cake and Yellow Cake baking mixes.   

Can I get Cup4Cup in bulk to use at my restaurant or bakery?  

Yes! We offer six variants of Cup4Cup Flours and Mixes in 25-pound bulk bags. Please visit our contact page to get more information.